全国爱肝日，呵护“小心肝”
<section data-support="96编辑器" data-style-id="30225" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><p style="text-align: center;"></p><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-bottom: -15px;margin-left: 13px;padding-right: 5px;padding-left: 5px;max-width: 100%;box-sizing: border-box;width: 4.5em;background-color: rgb(254, 254, 254);display: inline-block;word-wrap: break-word !important;"></section><section style="padding: 14px 10px;max-width: 100%;box-sizing: border-box;border-top: 1px solid rgb(181, 225, 123);word-wrap: break-word !important;"><section style="max-width: 100%; color: rgb(70, 158, 95); letter-spacing: 2px; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-family: 宋体;font-size: 14px;text-indent: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">全国爱肝日（National protect liver day，NPLD），</span>是在我国乙肝、丙肝、酒精肝等肝炎肝病发病率逐年上升，人民健康面临严重威胁情景下，为集中各种社会力量，发动群众，广泛开展预防肝炎肝病科普知识宣传，保障人民身体健康而设立的。</p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">据世界卫生组织（WHO）统计数据表明，全世界每年因肝病死亡病例达100多万人。</span>我国是“肝病大国”，乙肝、丙肝、酒精性及非酒精性脂肪肝、药物性肝病及自身免疫性肝病等各类肝病人群数量庞大。我们的亲友中大约每10人就有1人是慢性乙型或丙型肝炎病毒感染者，而脂肪肝更有年轻化趋势。</p></section></section><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"></p></section></section><p></p><section data-support="96编辑器" data-style-id="27493" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-left: 10px;max-width: 100%;color: rgb(255, 144, 0);box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;letter-spacing: 2px;text-align: left;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></p></section><section style="padding: 10px;max-width: 100%;box-sizing: border-box;border-bottom: 1px solid rgb(255, 144, 0);border-top: 1px solid rgb(255, 144, 0);background-color: rgb(255, 250, 237);word-wrap: break-word !important;"><section style="margin-bottom: 10px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="text-align: left;"><img data-ratio="1" src="https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/OXpmkkUnOKvguZYTB4VchIuZoE3O0kjIdHzKZJUj9icpn4Q5seWbGvxc8ooicrC6oGxibfTCHALGYicbQsQvWup5xA/640?wx_fmt=png" data-type="png" data-w="20" style="display:inline-block;width:20px;vertical-align:text-bottom;"/><strong><span style="font-size: 24px;">你了解你的肝吗？</span></strong><br/></p><p style="text-align: left;"><strong><span style="font-size: 24px;"> </span></strong>肝脏是人体内最大的器官，平均重量可达到1.5公斤，成年男子的肝脏差不多有42码的球鞋这么大。</p><p></p><p style="text-align: left;">别看肝脏体积大，却性情憨厚，天天干活都不知道累，因为肝脏是唯一没有痛感神经的器官，所以无论它累成怎么样，它也从不呻吟叫苦，也不会喊痛，这也是人们经常忽略它健康状况的根本原因。</p><p style="text-align: left;"> 人体很多脏器都有一个神奇的功能，只要一部分脏器就能发挥功能，肝脏也能这样，健康的肝脏大约只需要1/4就可以让人体正常工作。</p></section></section></section></section><section style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="23640" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin: 10px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="padding: 15px;max-width: 100%;box-sizing: border-box;border-style: solid;border-width: 2px;border-color: rgba(55, 74, 174, 0.357);border-radius: 5px;box-shadow: rgba(86, 86, 94, 0.514) 3px 3px 5px;word-wrap: break-word !important;"><h1 style="margin-top: 20px; margin-bottom: 20px; font-size: 1.5em; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; line-height: 1.33333; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><img data-ratio="1" src="https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/OXpmkkUnOKvguZYTB4VchIuZoE3O0kjIdHzKZJUj9icpn4Q5seWbGvxc8ooicrC6oGxibfTCHALGYicbQsQvWup5xA/640?wx_fmt=png" data-type="png" data-w="20" style="display: inline-block;width: 20px;vertical-align: text-bottom;"/>肝脏是人体的“化工厂”</h1><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;">肝脏是以代谢功能为主的器官，同时在解毒、凝血、免疫等方面起着重要的作用，<span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">有人体“化工厂”之称。</span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;">肝脏的代谢功能能将饮食中的淀粉和糖类消化后变成葡萄糖经肠道吸收，并将它合成肝糖原贮存起来；并且当机体需要时，肝细胞又能把肝糖原分解为葡萄糖供机体利用。</p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">酒精的解毒功能可能是较为人熟知的，尤其是肝脏的酒精代谢功能。</span>除此之外，外来其它的或体内代谢产生的有毒物质，均要在肝脏解毒变为无毒的或溶解度大的物质，随胆汁或尿液排出体外。</p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">肝脏作为人体最大的网状内皮细胞吞噬系统，它能通过吞噬隔离和消除入侵以及内生的各种抗原，具有强大的免疫功能。</span>而且肝脏制造出人体人体所需的凝血因子，维持着人体抗凝和凝血两个系统的动态平衡。所以，因肝功衰竭而出血致死的肝病患者也比较常见。</p></section></section></section><section style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></p></section><section data-support="96编辑器" data-style-id="23640" style="max-width: 100%; letter-spacing: 0.544px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="margin: 10px 5px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="padding: 15px;max-width: 100%;box-sizing: border-box;border-style: solid;border-width: 2px;border-color: rgba(55, 74, 174, 0.357);border-radius: 5px;box-shadow: rgba(86, 86, 94, 0.514) 3px 3px 5px;word-wrap: break-word !important;"><h1 style="margin-top: 20px; margin-bottom: 20px; font-size: 1.5em; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; line-height: 1.33333; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><img data-ratio="1" src="https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/OXpmkkUnOKvguZYTB4VchIuZoE3O0kjIdHzKZJUj9icpn4Q5seWbGvxc8ooicrC6oGxibfTCHALGYicbQsQvWup5xA/640?wx_fmt=png" data-type="png" data-w="20" style="display: inline-block;width: 20px;vertical-align: text-bottom;"/>以下四类人群要做好预防<br/></h1><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">肝癌，</span><span style="color: rgb(0, 0, 0);">可分为原发性和继发性两大类。原发性肝脏恶性肿瘤起源于肝脏的上皮或间叶组织，前者称为原发性肝癌，是<strong>我国高发的，危害极大的恶性肿瘤</strong>；后者称为肉瘤，与</span><span style="color: rgb(0, 0, 0);">原发性肝癌</span><span style="color: rgb(0, 0, 0);">相比较较为少见。继发性或称转移性肝癌系指全身多个器官起源的恶性肿瘤侵犯至肝脏。一般多见于胃、胆道、</span><span style="color: rgb(0, 0, 0);">胰腺</span><span style="color: rgb(0, 0, 0);">、结直肠、</span><span style="color: rgb(0, 0, 0);">卵巢</span><span style="color: rgb(0, 0, 0);">、子宫、肺、</span><span style="color: rgb(0, 0, 0);">乳腺</span><span style="color: rgb(0, 0, 0);">等器官恶性肿瘤的肝转移。</span>但是，肝癌作为一种慢性病，一般在接触一定量的致癌或促癌因素10年或更长时间后，才会引起细胞突变进而发生癌变。所以，肝癌的形成是肝脏长期病变导致的结果。而很多因素导致了肝病的病变。</p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;background-color: rgb(255, 251, 0);">1、病毒性肝炎</span></span></p><p style="letter-spacing: 0.544px; text-align: center;"></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="font-family: arial, tahoma, Microsoft Yahei, 宋体, sans-serif; text-indent: 28px; color: rgb(0, 0, 0);">病毒性肝炎是由多种肝炎病毒引起的以肝脏病变为主的一种传染病。临床上以食欲减退、恶心、上腹部不适、肝区痛、乏力为主要表现。部分病人可有</span><span style="color: rgb(0, 0, 0);">黄疸</span><span style="font-family: arial, tahoma, Microsoft Yahei, 宋体, sans-serif; text-indent: 28px; color: rgb(0, 0, 0);">发热和肝大伴有肝功能损害。有些病人可慢性化，甚至发展成</span><span style="color: rgb(0, 0, 0);">肝硬化</span><span style="font-family: arial, tahoma, Microsoft Yahei, 宋体, sans-serif; text-indent: 28px; color: rgb(0, 0, 0);">，少数可发展为</span><span style="color: rgb(0, 0, 0);">肝癌</span><span style="font-family: arial, tahoma, Microsoft Yahei, 宋体, sans-serif; text-indent: 28px; color: rgb(0, 0, 0);">。</span>病毒性是引发肝癌的最高危因素，在欧美等发达国家，70%左右的肝癌多是由于丙肝感染和过度饮酒导致的，<span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">在我国，70%左右的肝癌多是由于乙肝感染引发的。</span></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;background-color: rgb(255, 251, 0);">2、长期过度饮酒</span></span></p><p style="letter-spacing: 0.544px; text-align: center;"></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="font-family: Arial, sans-serif; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; letter-spacing: 1px;">过量饮酒的危害是多方面的，对器官影响是多个方面的，最常见的是饮酒对肝脏的损害。早期可以出现酒精性脂肪肝、酒精性肝炎，继续进展可以进展为酒精性肝硬化，会出现腹水，上消道出血，甚至肝性脑病等严重并发症。</span><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">虽然肝脏具有解毒的功能，酒精会使肝脏和肝细胞受损，使肝脏分解和代谢能力减慢。所以控酒或者戒酒对肝病患者十分有利。</span><br/></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;background-color: rgb(255, 251, 0);">3、糖尿病</span></span></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">肝脏具有很大的代谢功能，而糖尿病患者存在着多种代谢紊乱，而肝脏在糖脂代谢中则受累较早，在糖耐量异常阶段容易出现肝脏脂肪浸润的情况。</span></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;background-color: rgb(255, 251, 0);">4、营养不良与营养过剩</span></span></p><p style="letter-spacing: 0.544px; text-align: center;"></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">在一些贫困地区或者长期节食减肥的人，由于营养跟不上，多素少荤，容易造成低蛋白血症，同时摄入的能量不足，热量不够，这时机体就会动用组织中的脂肪，但又不能在肝脏内正常转化脂肪，<span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">堆积下来导致了脂肪肝。</span></span></p><p style="margin-top: 20px; margin-bottom: 20px; letter-spacing: 0.544px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">而在一些发达的地区，人体摄入过量的动物脂肪，植物油，同时由于长期静坐的工作方式，运动不足，蛋白质类食物及淀粉容易在体内转化为脂肪贮存起来，这些同时也是肥胖症和营养过剩性脂肪肝形成的基本原因。</span></p></section></section></section></section><section data-support="96编辑器" data-style-id="30182" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="max-width: 100%;display: flex;justify-content: space-between;align-items: flex-end;box-sizing: border-box !important;word-wrap: break-word !important;"><section data-width="48%" style="max-width: 100%;width: 324.953px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></section></section><section style="max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;word-wrap: break-word !important;"><section data-width="43%" style="max-width: 100%;width: 291.109px;height: 2px;background-image: linear-gradient(90deg, rgb(254, 241, 229), rgb(255, 2, 2));box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></section><section data-width="43%" style="max-width: 100%;width: 291.109px;height: 2px;background-image: linear-gradient(90deg, rgb(255, 1, 1), rgb(254, 241, 229));box-sizing: border-box !important;word-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"/></section></section><section style="max-width: 100%;display: flex;justify-content: space-between;align-items: flex-start;box-sizing: border-box !important;word-wrap: break-word !important;"><section data-width="48%" style="max-width: 100%;width: 324.953px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></section><section data-width="48%" style="max-width: 100%;width: 324.953px;box-sizing: border-box !important;word-wrap: break-word !important;"><br/></section></section></section></section><section data-support="96编辑器" data-style-id="29937" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;word-wrap: break-word !important;"><section style="margin-top: 14px;margin-bottom: 14px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;width: 1.2em;transform: rotateZ(0deg);box-sizing: border-box !important;word-wrap: break-word !important;"><img data-ratio="1" data-type="gif" data-w="29" src="https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/Ljib4So7yuWiaLoNNeracicAy8MJn7icovPSoyMhYresqZRRsmhr6iauDBUkziaxG6gLNu7nmiaj3yrBmRZnmFEMEnvZg/640?wx_fmt=gif" class="__bg_gif" style="display: block;box-sizing: border-box !important;word-wrap: break-word !important;height: 20px !important;width: 20px !important;"/></p><section style="margin: -26px 9px;max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"><section style="padding: 15px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(62, 145, 255);color: rgb(62, 145, 255);border-radius: 6px;word-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;text-indent: 28px;box-sizing: border-box !important;word-wrap: break-word !important;"><span style="max-width: 100%;font-family: 宋体;font-size: 14px;color: rgb(136, 136, 136);box-sizing: border-box !important;word-wrap: break-word !important;"></span></p><h1 style="margin-top: 20px; margin-bottom: 20px; font-size: 1.5em; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; line-height: 1.33333; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><img data-ratio="1" src="https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/OXpmkkUnOKvguZYTB4VchIuZoE3O0kjIdHzKZJUj9icpn4Q5seWbGvxc8ooicrC6oGxibfTCHALGYicbQsQvWup5xA/640?wx_fmt=png" data-type="png" data-w="20" style="display: inline-block;width: 20px;vertical-align: text-bottom;"/>如何养肝护肝防肝癌</h1><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">一、营养要均衡</span></span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">营养均衡，科学膳食。</span></p><p style="text-align: center;"></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="font-family: arial, 宋体, sans-serif; text-indent: 28px;">均衡营养，指的是合理搭配食物，才能营养均衡，尤其是对儿童和肥胖人群。合理搭配包括粗细搭配、荤素搭配、酸碱搭配等。配制合理的饮食就是要选择多样化的食物，使所含营养素齐全，比例适当，以满足人体需要。</span><br/></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">二、作息需调整</span></span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;"><span style="font-family: arial;">如今，人们的睡眠习惯普遍都很糟糕，他们经常晚睡早起，或晚睡晚起。</span>肝脏也需要休息。想办法保证晚上11点前入睡，宁可早起也不晚睡。</span></p><p style="text-align: center;"></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;"><span style="font-family: PingFang SC, Lantinghei SC, Microsoft YaHei, arial, 宋体, sans-serif, tahoma;">女性的五脏六腑最害怕的就是熬夜，休息的时候身体进入修复过程，这样才能够让身体有足够的时间把体内多余的毒素排出体外，只有把毒素彻底的排出器，才能够加快新陈代谢的速度，提高了肝脏的解毒能力。</span></span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">三、睡姿很重要</span></span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="font-family: arial, 宋体, sans-serif; text-indent: 28px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; letter-spacing: 1px;">睡眠的姿势因人习惯有多种多样，但基本姿势有三种，即仰卧、俯卧和侧卧。</span><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">侧身睡是很多人通常采取的睡姿，在仰卧时很容易转为侧卧。因为肝经在人体两侧，侧卧的时候可以养肝气。</span></p><p style="text-align: center;"></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="letter-spacing: 1px;text-indent: 2em;">人在侧卧的时候，血液自然流到肝脏里的血液就多了，肝脏就能得到更多的营养，人体就能安静入睡并且开始一天的造血功能了。</span><br/><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;"></span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;"><span style="box-sizing: border-box;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;">四、适量运动</span></span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">每天保持适量运动，并根据个人的肝功能的不同情况逐渐控制运动量<span style="color: rgb(25, 25, 25); font-family: PingFang SC, Arial, 微软雅黑, 宋体, simsun, sans-serif;">，运动不仅可以促进气血流通，还可以增强人体免疫力，减少疾病的发生</span>。</span></p><p style="margin-top: 20px; margin-bottom: 20px; box-sizing: border-box; border-width: 0px; border-style: initial; border-color: initial; color: rgb(34, 34, 34); font-family: PingFang SC, Hiragino Sans GB, Microsoft YaHei, WenQuanYi Micro Hei, Helvetica Neue, Arial, sans-serif; text-indent: 2em;"><span style="box-sizing: border-box;border-width: 0px;border-style: initial;border-color: initial;letter-spacing: 1px;">运动初期，<span style="color: rgb(25, 25, 25); font-family: PingFang SC, Arial, 微软雅黑, 宋体, simsun, sans-serif;">可选择一些较为缓慢或有节奏的运动，例如慢跑、散步、健身操太极拳等。</span></span></p><p></p></section></section><p style="margin-left: auto;max-width: 100%;min-height: 1em;width: 1.2em;transform: rotateZ(0deg);box-sizing: border-box !important;word-wrap: break-word !important;"><img data-ratio="1" data-type="gif" data-w="29" src="https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/Ljib4So7yuWiaLoNNeracicAy8MJn7icovPSoyMhYresqZRRsmhr6iauDBUkziaxG6gLNu7nmiaj3yrBmRZnmFEMEnvZg/640?wx_fmt=gif" class="__bg_gif" style="display: block;box-sizing: border-box !important;word-wrap: break-word !important;width: 29px !important;visibility: visible !important;"/></p></section></section><p></p><link rel="stylesheet" href="//bbs.pltimes.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_tov" id="wcn_editor_css"/>
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