快要开学了！家长一定要收好这份“收心秘籍”！
<p style="margin-right: 8px; margin-bottom: 15px; margin-left: 8px; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; widows: 1; line-height: 1.75em; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">如果你家孩子有下列表现中的3个及以上，那就要及时出手啦——</span></p><section style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="padding-top: 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(212, 236, 220);overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 10px 15px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">1. 作息不规律，爱睡懒觉。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">2. 做事不积极，“拖延症患者”上线。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">3. “沉迷”电子世界，一玩就是几小时。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">4. 抛弃正餐，零食不离手。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">5. 依赖性增强，什么都不愿做。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">6. 没玩够，聊起“新学期”漠不关心。</span></p></section></section></section></section></section></section><section style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-id="9141" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">01</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section></section></section></section></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">父母的陪伴是最好的收心“表白”</span></strong></p></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">家长希望孩子回到正常的学习轨道，不再松松散散，首先自己要以身作则。如何让孩子恢复合理的作息习惯，是家长们的当务之急。从现在开始，家长就要陪着孩子执行上学期间的作息制度。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">一个逐渐习惯的过程，对于已长时间处于放假状态的孩子来说是至关重要的，如果缺少了循序渐进的过程，那么开学之初，孩子的精神很容易不集中，甚至会出现困倦、散漫等状态。</span></p><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">02</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br/></section></section></section></section></section></section></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">提前帮孩子改掉睡懒觉的坏习惯</span></strong></p></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">针对孩子早上起床难，家长可以前一晚让孩子早一点上床休息，第二天早一点起床，提前放放音乐，以便提神醒脑。还可以给孩子买一个他所喜欢的小闹钟，发挥小闹钟的作用。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">此外，不只是睡眠需要注意，孩子一天的活动也要尽量向学校的课程安排靠拢，比如上午8点~11点，正是上课时间，不要让孩子过分沉迷于游戏玩乐，最好静下心来，读读书。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">如此从现在起坚持到开学，孩子的“玩心”定会有所收敛。</span></p><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">03</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">循序渐进地增加学习时间</span></strong></p></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">家长可以逐渐减少孩子看电视的时间和次数。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">比如，孩子之前每天看电视、玩游戏的时间有5个小时，要一天天逐渐把时间减少到4个小时、3个小时、2个小时，同时逐渐增加孩子学习的时间。</span></p><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">04</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">和孩子一起来个开学前家庭会议</span></strong></span></p></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">会议上，让孩子描述一下他的假期生活，然后给假期做一个书面总结，就代表着假期结束啦！</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 15px; letter-spacing: 0.544px;">接下来他需要收心，重心必须放在学习上，想一下自己的暑假作业哪些还没有完成呢？新学期对自己有什么要求没？</span><br/></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">最好列一份详尽的学习计划。这样做的目的就是在暗示孩子，假期快要结束了，要回归到学习当中去。</span></p><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">05</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">让孩子自己准备新学期的学习用品</span></strong></span></p></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">让孩子学着自己动手，更重要的是培养他们自立自理的能力和习惯。带着孩子去书店，跟孩子一起挑选新学期的书籍和学习用具，通过提前准备学习用具来营造开学的氛围。</span></p><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">08</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">饮食上适当给孩子做调整</span></strong></span></p></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">有些孩子在假期打破了一日三餐的饮食规律，大量的零食、饮料无一不是将身体变弱的元凶。所以，开学前这段日子，不妨让孩子的饮食上以清淡为主，要充分补给富含维生素的饮食，减少脂肪的摄入量，少吃油炸食品，把身体状态调整到最佳。</span></p><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">07</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">多和孩子“闲聊”，陪孩子聊出学习兴趣</span></strong></span></p></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">说实话，告别假期，返回学校，大多数孩子还是不大情愿的。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">这段日子，家长要和孩子做好沟通，和孩子讨论学校的人和事，激发起孩子对学校生活的兴趣，让孩子保持良好的心态迎接新学期；茶余饭后多与孩子聊聊学校里的趣事，唤起孩子在学校的美好回忆。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">有的同学可能整个假期都没有来往，提一提与孩子关系好的同学，或许孩子会渴望见到同学，在潜意识里会对新学期有所期望。</span></p></section></section><section data-width="100%" style="max-width: 100%; letter-spacing: 0.544px; white-space: normal; font-family: 微软雅黑; line-height: 25.6px; widows: 1; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">08</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">引导孩子进入学习状态</span></strong></p></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">开学前，要让孩子的心沉静下来，多看书，复习上学期的知识。基本概念、基础字词、典型例题、名篇佳句等要记牢。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">新学期开始了，端正学习态度尤为重要。家长要鼓励孩子在学习上知难而上，忘记以前不愉快的学习经历。</span></p></section><section data-id="654" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;text-align: center;font-size: 11px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 1.3em;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: top;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;border-radius: 100%;width: 2em;height: 2em;border-style: solid;border-width: 2px;font-size: 20px;line-height: 1.8em;color: rgb(255, 255, 255);background-color: rgb(249, 110, 87);overflow-wrap: break-word !important;">09</section><section style="margin-top: -2.3em;margin-right: auto;margin-left: auto;max-width: 100%;width: 3.6em;transform-origin: right top 0px;border-top: 1px solid rgb(249, 110, 87);transform: rotate(-45deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;width: 0px;border-top: 1.5em solid rgb(255, 255, 255);border-left: 1.5em solid transparent;border-right: 1.5em solid transparent;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(255, 76, 65);box-sizing: border-box !important;overflow-wrap: break-word !important;">帮助孩子远离干扰、内心平静</span></strong></span></p></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">人在内心平静时才能激发出最大的潜能。内心平静能使人更健康、更迅速地发展和成长。家长要注意观察孩子，多和孩子交流，了解孩子的心理。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">在家里为孩子留出一块自己的独立空间，避免用鲜艳的色调装饰，保持房间俭朴整洁。告诉孩子一次只做一件事。如果孩子在画画或在读书，要关上收音机或电视，因为多重的刺激会让他不能专注精神。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">在孩子学习看书的时候，家长要做到不看电视、不玩手机，陪孩子一起读书，可以起到良好的示范作用。 </span></p></section></section><section data-width="100%" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img data-copyright="0" data-ratio="0.5476190476190477" data-s="300,640" data-type="jpeg" data-w="588" src="https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/EU2WQQ6ib8dHJBzym3Fh5EhRDFynjicU1QeHITXf96HRxPTCYaOg9BsznVkufQqLMD3DcVDzp4pYrjJ0ibXwMkRxw/640?wx_fmt=jpeg" style="background-color: rgb(238, 237, 235);border-width: 1px;border-style: solid;border-color: rgb(238, 237, 235);background-size: 22px;background-position: center center;background-repeat: no-repeat;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 588px !important;"/></p></section><section data-width="100%" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-id="9388" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box;border-width: 0px;border-style: none;border-color: initial;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-top: 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;background-color: rgb(212, 236, 220);overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 10px 15px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 677px;vertical-align: top;overflow-wrap: break-word !important;"><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;font-size: 15px;color: rgb(79, 118, 120);line-height: 1.8;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(64, 118, 0); box-sizing: border-box !important; overflow-wrap: break-word !important;">寒假即将过去，父母应该适当把握时间，有意识地帮孩子把心收一收，为开学做准备。孩子的“假期综合症”是难免的，家长应理智对待，不能盲目给孩子加压，收心也要讲究循序渐进，否则欲速则不达哦！现在就准备起来吧！</span></p></section></section></section></section></section></section><section powered-by="135编辑器" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word 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