@所有家长，帮助孩子科学备战中高考，这份健康饮食指南请查收
<p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(89, 89, 89);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">十年寒窗，韶华不负</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(89, 89, 89);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">一年一度的高考即将来到</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(89, 89, 89);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">在这关键的时期</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(89, 89, 89);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">如何合理安排饮食</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(89, 89, 89);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">兼顾饮食安全和营养</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(89, 89, 89);letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;">为高考加分！</span></p><p></p><section data-role="outer" label="Powered by 135editor.com"><section data-id="97612" data-tools="135编辑器" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;max-width: 100%;text-align: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section hm_fix="370:354" style="max-width: 100%;font-size: 45px;color: rgb(102, 106, 121);opacity: 0.1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><em style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><em data-original-title="" title="" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</strong></em></em></section><section style="margin-top: -38px;padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;letter-spacing: 2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">合理膳食是基础</section></section><section style="margin-top: -8px;max-width: 100%;height: 8px;background-color: rgb(102, 106, 121);opacity: 0.1;flex: 1 1 0%;overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">总的来说，在备考期间不要突然改变学生的日常饮食习惯，应该在保证营养的同时注意食不过量，从各种天然食物中获取各种营养素，不依靠保健品来补充营养。</span></p><section data-tools="135编辑器" data-id="101324" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="padding-left: 1em;max-width: 100%;border-left: 1px solid rgb(94, 180, 168);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background: rgb(105, 188, 145);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">首先，要以谷类为主食，三餐要吃饱</strong></span></section></section><section style="margin-top: 1em;padding: 1em;max-width: 100%;background: rgb(253, 250, 246);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-autoskip="1" style="max-width: 100%;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(78, 62, 58);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">因为青春期学生处在生长发育的关键时期，所需的能量相对于成年人来说要更高，而<span style="max-width: 100%;color: rgb(172, 133, 2);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">谷类食物是提供人体所需能量的最经济和最重要的食物来源，也是提供B族维生素、矿物质、膳食纤维和蛋白质的重要食物来源。</strong></span></span></p><p hm_fix="309:364" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">建议每天摄入谷薯类250-400克，其中全谷物和杂豆类50-150克，薯类50-100克。</span></p></section></section></section><section style="margin-top: 2em;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background: rgb(105, 188, 145);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">另外，学生群体要适当多吃富含优质蛋白质的食物</strong></span></section></section><section style="margin-top: 1em;padding: 1em;max-width: 100%;background: rgb(253, 250, 246);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-autoskip="1" style="max-width: 100%;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(78, 62, 58);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天吃1个鸡蛋，肉类优先选择鱼虾、禽肉、畜肉等，几种肉类要换着吃，<span style="max-width: 100%;color: rgb(172, 133, 2);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">少吃排骨、肥肉、烟熏肉等</strong></span>，平均每天肉类摄入总量为120-200克。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">牛奶和豆制品也含有优质蛋白质，同时钙含量丰富，建议学生每天摄入不少于300毫升的牛奶，适量吃些豆制品，例如豆腐干、豆腐脑等。</span></p></section></section></section><section style="margin-top: 2em;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1em;max-width: 100%;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background: rgb(105, 188, 145);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">要保证学生群体每顿摄入新鲜蔬菜，每天吃新鲜水果</strong></span></section></section><section style="margin-top: 1em;padding: 1em;max-width: 100%;background: rgb(253, 250, 246);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-autoskip="1" style="max-width: 100%;text-align: justify;line-height: 1.75em;letter-spacing: 1.5px;font-size: 14px;color: rgb(78, 62, 58);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(172, 133, 2);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天摄入蔬菜的总量为500克，其中应有一半以上的深色蔬菜，例如红苋菜、紫甘蓝、空心菜等。</span></strong></span><span style="max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;">每天摄入水果200-350克，应尽量吃新鲜完整的水果，果汁不能代替鲜果，应少喝果汁，少吃果脯蜜饯类食品。 </span></p></section></section></section></section></section></section><section data-id="97612" data-tools="135编辑器" data-color="#feecaf" data-custom="#feecaf" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;max-width: 100%;text-align: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section hm_fix="344:354" style="max-width: 100%;font-size: 45px;color: rgb(172, 133, 2);opacity: 0.1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><em style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><em data-original-title="" title="" data-num="2" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</em></em></section><section style="margin-top: -38px;padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;letter-spacing: 2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">重视早餐，吃好早餐</section></section><section style="margin-top: -8px;max-width: 100%;height: 8px;background-color: rgb(254, 236, 175);opacity: 0.1;flex: 1 1 0%;color: rgb(172, 133, 2);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">营养健康的早餐是保持良好学习状态的主要动力来源，尤其是对于需要大量用脑的初三、高三学生来说。</span><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">不按时吃早餐，会导致注意力不集中、记忆力下降，影响一整天的学习效率。学生群体每天应按时吃早餐，并保证早餐的营养充足。<span style="max-width: 100%;color: rgb(75, 150, 142);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">《中国居民膳食指南》建议：一顿营养充足的早餐至少应包括谷薯类、肉蛋类、奶豆类、果蔬类这四类食物中的三类及以上，因此学生们在吃早餐的时候，也应按照该原则来选择食物。</strong></span></span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><section style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p></section><section data-role="list" data-color="#feecaf" data-custom="#feecaf" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><ul class=" list-paddingleft-2" style="max-width: 100%; overflow-wrap: break-word !important;"><li><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(172, 133, 2); box-sizing: border-box !important; overflow-wrap: break-word !important;">谷薯类，可以选择燕麦片、全麦吐司、馒头等，时间充裕的话可以吃碗面条或米粉。</span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></li><li><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(172, 133, 2); box-sizing: border-box !important; overflow-wrap: break-word !important;">肉蛋类，可以吃1个水煮蛋或者在面条中加入50克左右的瘦肉。</span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></li><li><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(172, 133, 2); box-sizing: border-box !important; overflow-wrap: break-word !important;">奶豆类，可以选择纯牛奶、酸奶、豆浆、豆腐脑等，与谷薯类食物一起食用。</span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></li><li><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(172, 133, 2); box-sizing: border-box !important; overflow-wrap: break-word !important;">果蔬类，可以在面条中加一把青菜，或者洗个水果带去学校，在上午课间休息时当加餐吃。</span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></li><li><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(172, 133, 2); box-sizing: border-box !important; overflow-wrap: break-word !important;">按要求做到这些，既能维持饱腹感，又能补充身体所需的多种营养素，助力维持健康学习状态。</span></p></li></ul></section><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-id="97612" data-tools="135编辑器" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;max-width: 100%;text-align: center;transform: rotate(0deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section hm_fix="347:361" style="max-width: 100%;font-size: 45px;color: rgb(102, 106, 121);opacity: 0.1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><em style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">0</strong><em data-original-title="" title="" data-num="4" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">4</em></em></section><section style="margin-top: -38px;padding-right: 10px;padding-left: 10px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;letter-spacing: 2px;font-size: 18px;box-sizing: border-box !important;overflow-wrap: break-word !important;">减少在外就餐，正确选择零食和夜宵</section></section><section style="margin-top: -8px;max-width: 100%;height: 8px;background-color: rgb(102, 106, 121);opacity: 0.1;flex: 1 1 0%;overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section></section></section><section data-role="paragraph" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">许多快餐和外卖在制作过程中会加入较多的油、盐等调味品，对健康不利，学生群体要尽量少吃快餐和外卖，不在没有食品安全保障的路边摊店用餐，尽量选择在家用餐或在学校食堂用餐。课间休息的时候，可以选择一些新鲜水果、低盐坚果、苏打饼干等来当做零食，<span style="max-width: 100%;color: rgb(75, 150, 142);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">少吃或不吃含脂肪较多的炸鸡、薯片等，含糖较多的糖果、甜饮料、蛋糕等，含盐较多的辣条、肉干等零食。</strong></span></span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">晚自习回到家，一些学生会感觉肚子饿，想吃点东西垫垫肚子。这时<span style="max-width: 100%;color: rgb(75, 150, 142);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">可以吃一些清淡易消化的食物，如燕麦片，绿豆粥、清汤馄饨、酸奶等</strong></span>，在缓解饥饿的同时也不会太过增加肠胃负担。但应注意睡前不喝茶、咖啡、碳酸饮料。</span></p><section style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p></section><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">学习时间的确珍贵，但也要注意适量运动，每天累计运动时间至少应达到半小时以上。</span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(172, 133, 2);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">有张有弛的学习生活节奏，</strong></span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(172, 133, 2);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">才能更好的从容应考，</strong></span></p><p style="margin-right: 10px;margin-left: 10px;max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(172, 133, 2);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">预祝各位学子考试顺利！</strong></span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><p></p><p><span style="font-size: 12px;">来源：平利疾控</span></p><link rel="stylesheet" href="//bbs.pltimes.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_x73" id="wcn_editor_css"/> 稍微知道怎样搭配了
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