吃香椿炒蛋中毒了？香椿到底怎么吃？
<section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">春天到了，香椿成为市场上不可或缺的时鲜菜。<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">但香椿处理不当导致食物中毒的报道，也总在这个时节出现。</strong></section></section><p></p><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;text-size-adjust: auto;background-color: rgb(255, 255, 255);font-size: 58px;text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: 3em;height: 3em;border-radius: 100%;background-size: cover;overflow: hidden;background-image: url(https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/ejEZpQIdwm0AJ1EJwUFnISuDKrHduvgCk0acmKTfGUWY3GTev8GuPpB1ZiababiaibrdIibH1M4j7KD6icQp7lp3Whg/640?wx_fmt=jpeg);background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;height: 174px;overflow: hidden;line-height: 0;vertical-align: middle;overflow-wrap: break-word !important;"> </section></section></section><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); text-align: center; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); text-align: center; justify-content: center; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;height: auto;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;justify-content: center;overflow-wrap: break-word !important;"><section style="padding: 3px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 273px;vertical-align: top;border-style: none none dashed;border-width: 5px 5px 2px 0px;border-color: rgb(255, 216, 129) rgb(255, 216, 129) rgb(85, 170, 173);background-color: rgba(85, 170, 173, 0.55);height: auto;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;color: rgb(255, 255, 255);letter-spacing: 3px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">香椿中毒？</strong></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 7px;font-size: 14px;color: rgba(106, 106, 106, 0.27);overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">让我们从亚硝酸盐中毒说开去</strong></p></section></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">香椿炒鸡蛋，这么常见的菜怎么会引发中毒呢？<span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;overflow-wrap: break-word !important;">要说清这个问题，那就要从亚硝酸盐的毒性说起了。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">不少人，有所了解，<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">亚硝酸盐可不是个善茬</strong>。它们进入人体后，会霸占人体中的血红蛋白，<span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;overflow-wrap: break-word !important;">而造成组织缺氧，症状表现为唇、指甲、皮肤的紫绀，并有头痛，头晕，心速，恶心，呕吐腹痛等；更让人担心的是，如果胃部的酸性出了问题，<span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">不安分的亚硝酸盐就很容易与胺类物质结合，最终变身为强力致癌物质亚硝胺。</strong></span></span></section></section><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); text-align: center; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;vertical-align: middle;display: inline-block;line-height: 0;width: 677px;height: auto;overflow-wrap: break-word !important;"></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">说了这么多，那与香椿有什么关系呢？好吧，我们现在把目光投向香椿。</section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">对植物来说，硝酸盐和亚硝酸盐都是营养物质，<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">当然，有着迷之香气的香椿也不例外</strong>。<span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">问题出现了，我们吃了这些“营养”丰富的香椿，就会碰到亚硝酸盐的问题。</strong></span></section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;text-size-adjust: auto;background-color: rgb(255, 255, 255);font-size: 58px;text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: 3em;height: 3em;border-radius: 100%;background-size: cover;overflow: hidden;background-image: url(https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ejEZpQIdwm0AJ1EJwUFnISuDKrHduvgCFmRBBxMWq1ttmbnqoROFlcb4ZbFxkRI7UliaHf5RzfhibxoVxTYNXpsQ/640?wx_fmt=gif);background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;overflow-wrap: break-word !important;">那香椿里面究竟有多少硝酸盐和亚硝酸盐？2006年南京林业大学调查了南京、四川、湖南、湖北、河南和陕西6等个地方的香椿芽中硝酸盐和亚硝酸盐含量，结果发现，<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">6份样品中的亚硝酸盐都没有超过当时国家限定的4mg/kg</strong></span><span style="max-width: 100%;box-sizing: border-box;font-size: 14px;color: rgb(152, 145, 145);overflow-wrap: break-word !important;">（《GB 2762-2005食品中污染物限量》国家标准中曾经有蔬菜和酱腌菜中亚硝酸盐限量规定，在2012年修订时，删除了蔬菜，只保留了腌渍蔬菜中亚硝酸盐限量；根据原卫生部网站关于标准修订的问答，原因是蔬菜中亚硝酸盐的健康风险不高。所以删除了蔬菜中亚硝酸盐的限量规定；在2017年再次修订时，沿用了2012年版中亚硝酸盐的限量规定）</span><span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;overflow-wrap: break-word !important;">，这在很大程度上与亚硝酸盐很快被还原利用有关，毕竟亚硝酸盐在植物体内也是个过客而已。</span></section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="max-width: 100%;box-sizing: border-box;text-indent: 0em;text-align: center;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;overflow-wrap: break-word !important;"></span><span style="max-width: 100%;color: rgb(188, 188, 188);font-size: 14px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span><span style="max-width: 100%;color: rgb(152, 145, 145);font-size: 14px;text-indent: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;">GB 2762-2005食品中污染物限量</span><span style="max-width: 100%;color: rgb(188, 188, 188);font-size: 14px;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="max-width: 100%;box-sizing: border-box;text-indent: 0em;text-align: center;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;text-indent: 0em;text-align: center;line-height: 1.8;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(152, 145, 145);font-size: 14px;text-indent: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;">GB 2762-2012 食品安全国家标准 食品中污染物限量</span></section><section style="max-width: 100%;box-sizing: border-box;text-indent: 0em;text-align: center;line-height: 1.8;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section style="max-width: 100%;box-sizing: border-box;text-indent: 0em;text-align: center;line-height: 1.8;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(152, 145, 145);font-size: 14px;text-indent: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span><span style="max-width: 100%;color: rgb(152, 145, 145);font-size: 14px;text-indent: 32px;box-sizing: border-box !important;overflow-wrap: break-word !important;">GB 2762-2017 食品安全国家标准 食品中污染物限量</span></section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">JECFA（<span style="max-width: 100%;font-family: Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">联合国粮农组织和世界卫生组织下的食品添加剂联合专家委员会</span>）研究报告显示，<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">按照人体重60kg，香椿亚硝酸盐含量2mg/kg计算，一个人每天吃2.1kg香椿才会对健康有影响。</strong><span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">实际上，一般人达不到这个食用量，所以不用担心。</strong></span><span style="max-width: 100%; box-sizing: border-box; text-decoration-line: line-through; font-size: 14px; color: rgb(152, 145, 145); overflow-wrap: break-word !important;">（这样说来，香椿中毒可算一件奢侈的中毒事件了，毕竟香椿的售价通常高达每千克100元呢！）</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;overflow-wrap: break-word !important;">通常来说，我们买来几两香椿就已经足够做一盘香椿炒蛋了，若想要过量，也不是那么容易的事儿。</span></section></section><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;text-size-adjust: auto;background-color: rgb(255, 255, 255);font-size: 58px;text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: 3em;height: 3em;border-radius: 100%;background-size: cover;overflow: hidden;background-image: url(https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ejEZpQIdwm0AJ1EJwUFnISuDKrHduvgCcY4kTXHqNyRMcmBicQty2OrzT95zbXHZOWG4WakfPb26LdNCOvCceXw/640?wx_fmt=gif);background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); text-align: center; justify-content: center; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;height: auto;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;justify-content: center;overflow-wrap: break-word !important;"><section style="padding: 3px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 172px;vertical-align: top;border-style: none none dashed;border-width: 5px 5px 2px 0px;border-color: rgb(255, 216, 129) rgb(255, 216, 129) rgb(85, 170, 173);background-color: rgba(85, 170, 173, 0.55);height: auto;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;color: rgb(255, 255, 255);letter-spacing: 3px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">香椿到底怎么吃？</strong></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 7px;font-size: 14px;color: rgba(106, 106, 106, 0.27);overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">教你小妙招</strong></p></section></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">其实，香椿只要处理得当就可以正常食用。想要安全吃香椿，必须做好这两点：</section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">1.最好只吃香椿嫩芽</strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">香椿要选<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">叶子紫红色多</strong></span>的，<span style="max-width: 100%;box-sizing: border-box;color: rgb(85, 170, 173);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">芽长16cm以下的嫩芽</strong></span>，不同时期香椿所含硝酸盐和亚硝酸盐含量不同，发芽期，香椿的硝酸盐和亚硝酸盐含量是最低的，随着时间的推移，两者的含量会逐渐上升。<span style="max-width: 100%;box-sizing: border-box;font-size: 14px;color: rgb(152, 145, 145);overflow-wrap: break-word !important;">（注意：香椿如果出现了腐烂变质的情况，就不要吃了，可别舍不得扔，健康第一！）</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">2.吃前焯水</strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">焯烫是降低亚硝酸盐最佳方法之一，研究表明，<span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">焯烫1分钟</strong></span>，可除去2/3以上的亚硝酸盐和硝酸盐。但是经焯水后的香椿中维生素C、多酚等活性物质也会随之流失，而维生素C可阻断亚硝酸盐形成，所以也建议<span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">搭配富含维生素C类果蔬一起吃，</strong></span>既营养又安全。</section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;text-size-adjust: auto;background-color: rgb(255, 255, 255);font-size: 58px;text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: 3em;height: 3em;border-radius: 100%;background-size: cover;overflow: hidden;background-image: url(https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ejEZpQIdwm0AJ1EJwUFnISuDKrHduvgCklq2Ml1nHZvATe1RRP1fn0Oz9OIkF5Eict53QkP8DMcRQeO6uEoOfvA/640?wx_fmt=gif);background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; letter-spacing: 0.544px; text-size-adjust: auto; background-color: rgb(255, 255, 255); text-align: center; justify-content: center; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;width: auto;vertical-align: top;border-width: 0px;min-width: 10%;height: auto;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;justify-content: center;overflow-wrap: break-word !important;"><section style="padding: 3px 10px;max-width: 100%;box-sizing: border-box;display: inline-block;width: 229px;vertical-align: top;border-style: none none dashed;border-width: 5px 5px 2px 0px;border-color: rgb(255, 216, 129) rgb(255, 216, 129) rgb(85, 170, 173);background-color: rgba(85, 170, 173, 0.55);height: auto;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;color: rgb(255, 255, 255);letter-spacing: 3px;overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">这些菜吃之前也最好焯水</strong></p></section></section></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 7px;font-size: 14px;color: rgba(106, 106, 106, 0.27);overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">食以安为先</strong></p></section></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">1.木耳：焯水能去毒</strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">买木耳，一般都是干木耳，<span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">泡发后、食用前最好用热水焯熟，时间不宜太久。</strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">鲜木耳含有一种卟啉物质，进入人体后，在光线照射下易损伤细胞或引起炎症等。虽然木耳干制过程中大部分卟啉会分解，但在食用前最好先用水浸泡几小时或用热水焯一下，以减少剩余毒素。</section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;text-size-adjust: auto;background-color: rgb(255, 255, 255);font-size: 58px;text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: 3em;height: 3em;border-radius: 100%;background-size: cover;overflow: hidden;background-image: url(https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ejEZpQIdwm3EBRHhicfOIPQSWib2gibeL4eApgiaTgv6iatIe5iausjy9tPLPcRyrl3zABFquaLKEKJyeC3Hdib0VqxXg/640?wx_fmt=gif);background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">2.菠菜：焯水能去除草酸</strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">菠菜吃起来有涩涩的感觉，是因为其中含有大量草酸。草酸含量高，不但影响口感，还会影响钙、镁、铁等矿物质的吸收。</section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">吃菠菜前最好用沸水焯一分钟</strong></span>，可去除大部分草酸，凉拌或下到锅里煮汤，口感和营养都得到提升。另外，苋菜、茭白及马齿苋等野菜中草酸含量也较高，食用时要注意。</section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">3.四季豆：焯水防中毒</strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">未炒熟的四季豆中含有皂甙，人食用后会中毒。鲜扁豆中含有皂甙和生物碱，有毒，但遇热后会溶解。食用这类食物前，最好用沸水焯透或过油，炒至变色后食用。</section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section style="max-width: 100%;box-sizing: border-box;letter-spacing: 0.544px;text-size-adjust: auto;background-color: rgb(255, 255, 255);font-size: 58px;text-align: center;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;overflow-wrap: break-word !important;"><section style="margin: auto;max-width: 100%;box-sizing: border-box;display: inline-block;vertical-align: bottom;width: 3em;height: 3em;border-radius: 100%;background-size: cover;overflow: hidden;background-image: url(https://bbs.pltimes.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_gif/ejEZpQIdwm3EBRHhicfOIPQSWib2gibeL4e81Q6E3w06R9LiciclEmJN1B2JwOQ2FAM9XFb9AbGmAOpENxfiaJpdMQJQ/640?wx_fmt=gif);background-position: center center;background-repeat: no-repeat;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="box-sizing:border-box;float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; box-sizing: border-box; text-size-adjust: auto; background-color: rgb(255, 255, 255); line-height: 1.8; letter-spacing: 1px; font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; overflow-wrap: break-word !important;"><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 2em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">4.西兰花：焯水更干净</strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">西兰花里面容易藏匿一些小虫子，<span style="max-width: 100%;box-sizing: border-box;text-indent: 2em;overflow-wrap: break-word !important;">所以不妨在清洗西兰花之后再焯水。</span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">经过高温，小虫子基本会被杀死，注意焯水时间不宜过长。为了保证西兰花清脆的口感，焯水之后要用凉水过一下水。</section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">5.鲜黄花菜：焯水防中毒</strong></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box;color: rgb(195, 37, 34);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">不主张大家吃新鲜的黄花菜</strong></span>，因为鲜黄花菜中含有秋水仙碱，它本身没有毒，但是经肠道吸收后在体内就转变成有毒的二秋水仙碱了，对胃肠黏膜和呼吸器官黏膜有强烈的刺激作用，<span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">会引起头痛、口渴、呕吐、腹泻等症状。</strong></span></section><section style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></section><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;">鲜黄花菜如果处理得当，也可食用。因为秋水仙碱溶于水，<span style="max-width: 100%;box-sizing: border-box;color: rgb(75, 155, 176);overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">烹炒前用开水焯烫，或者进行泡煮，会减少其在蔬菜中的含量</strong></span>，降低对人体的毒性。<strong style="max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;">可一旦处理不好，食用后就有中毒风险，还是尽量少吃为妙</strong>。干黄花菜中不含有秋水仙碱，可以放心食用</p><p style="max-width: 100%;box-sizing: border-box;min-height: 1em;text-indent: 0em;overflow-wrap: break-word !important;"><span style="color: rgb(100, 100, 100); font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 12px; letter-spacing: 0.544px; background-color: rgb(254, 255, 255);">来源：平利市监</span></p></section><p></p><link rel="stylesheet" href="//bbs.pltimes.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_a6s" id="wcn_editor_css"/> 野菜一般焯水就好！野菜都要焯水的
野菜虽然好，但是吃法一定要注意 多学点知识还是好的 鱼腥草要不要焯水 四季豆没炒过水 啊这也能中毒么。。
好吃是真好吃
今天刚吃了
页:
[1]
2